Directions:
- Combine all ingredients except for cilantro in saucepan and bring to a boil.
- Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
- Serve over brown rice and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.62 Kcal (1677 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 2703.04mg | 113% | |
| Potassium | 873.54mg | 19% | |
| Total Carbs | 58.97g | 20% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 8mg | 13% | |
| Iron | 5.8mg | 32% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 20% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 4% | |
| Sodium | 655.78mg | 113% | |
| Potassium | 211.93mg | 19% | |
| Total Carbs | 14.31g | 20% | |
| Sugars | 1.27g | 21% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 3.95g | 33% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1.4mg | 32% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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