Coconut Curry Black Bean Burgers - Thai Style! Recipe

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Coconut Curry Black Bean Burgers - Thai Style!
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Ingredients:

Directions:

  1. Blend the black beans, red onion, garlic, 1/2 teaspoon salt, 1 teaspoon chile sauce, curry paste, coconut milk, 1 teaspoon brown sugar, cayenne pepper, and egg in a food processor until smooth. Scrape the mixture into a large bowl. Fold the bread crumbs and burger crumbles into the mixture. Form the mixture into 6 patties and place on waxed paper. Put in freezer for up to 30 minutes for patties to set.
  2. Prepare a grill pan or skillet with cooking spray and place over medium heat. Cook the patties until browned, 4 to 5 minutes per side.
  3. Meanwhile, combine the peanut butter, 1 teaspoon chile sauce, 1 teaspoon brown sugar, 1/2 teaspoon salt, turmeric, soy sauce, and canola oil in a saucepan over medium-low heat. Cook and stir until the peanut butter is melted. Reduce heat to low and simmer until hot, 3 to 5 minutes.
  4. Arrange patties on bottoms of hamburger buns. Drizzle sauce over each patty; top with carrot, cucumber, green onion, mint, and cilantro. Top with remaining bun halves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.44 Kcal (2945 kJ)
Calories from fat 388.34 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 28.98mg 10%
Sodium 909.21mg 38%
Potassium 661.88mg 14%
Total Carbs 57.63g 19%
Sugars 26.57g 106%
Dietary Fiber 8.46g 34%
Protein 29.47g 59%
Vitamin C 3.5mg 6%
Vitamin A 0.8mg 26%
Iron 42.8mg 238%
Calcium 364.6mg 36%
Amount Per 100 g
Calories 289.38 Kcal (1212 kJ)
Calories from fat 159.75 Kcal
% Daily Value*
Total Fat 17.75g 66%
Cholesterol 11.92mg 10%
Sodium 374.03mg 38%
Potassium 272.28mg 14%
Total Carbs 23.71g 19%
Sugars 10.93g 106%
Dietary Fiber 3.48g 34%
Protein 12.12g 59%
Vitamin C 1.4mg 6%
Vitamin A 0.3mg 26%
Iron 17.6mg 238%
Calcium 150mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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