Coconut-Crusted Chicken Fingers Recipe

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Coconut-Crusted Chicken Fingers
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Ingredients:

Directions:

  1. Cut chicken breast into 2 1/2 in strips.
  2. Combine tempura batter mix and beer.
  3. Pour into shallow dish and set aside.
  4. Combine coconut and almonds. Dip each strip into batter mixture and then roll in coconut mixture.
  5. Pour oil to depth of 1 1/2 inches into a dutch oven and heat to 350 degrees. Fry strips, 4 at a time, 2 mins or until golden.
  6. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.23 Kcal (1831 kJ)
Calories from fat 261.46 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 69.66mg 23%
Sodium 410.85mg 17%
Potassium 608.99mg 13%
Total Carbs 19.58g 7%
Sugars 1.47g 6%
Dietary Fiber 4.4g 18%
Protein 29.93g 60%
Iron 1.5mg 8%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 241.11 Kcal (1009 kJ)
Calories from fat 144.19 Kcal
% Daily Value*
Total Fat 16.02g 45%
Cholesterol 38.41mg 23%
Sodium 226.57mg 17%
Potassium 335.83mg 13%
Total Carbs 10.8g 7%
Sugars 0.81g 6%
Dietary Fiber 2.43g 18%
Protein 16.5g 60%
Iron 0.8mg 8%
Calcium 40.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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