Coconut Crab Dib Recipe

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Coconut Crab Dib
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Ingredients:

Directions:

  1. Mix all ingredients and allow to chill and blend for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.9 Kcal (1084 kJ)
Calories from fat 172.46 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 40.25mg 13%
Sodium 378.51mg 16%
Potassium 340.74mg 7%
Total Carbs 17.31g 6%
Sugars 0.63g 3%
Dietary Fiber 1.53g 6%
Protein 6.85g 14%
Vitamin C 2.8mg 5%
Iron 0.8mg 4%
Calcium 176mg 18%
Amount Per 100 g
Calories 166.94 Kcal (699 kJ)
Calories from fat 111.2 Kcal
% Daily Value*
Total Fat 12.36g 29%
Cholesterol 25.95mg 13%
Sodium 244.06mg 16%
Potassium 219.71mg 7%
Total Carbs 11.16g 6%
Sugars 0.41g 3%
Dietary Fiber 0.99g 6%
Protein 4.41g 14%
Vitamin C 1.8mg 5%
Iron 0.5mg 4%
Calcium 113.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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