Directions:
- Preheat oven to 400. In a med ium sized bowl,combine olives,green onions,cheddar cheese,curry powder,mayonaisse and salt. Mix well
- Spread mixture on english muffins. Cut english muffinds into fourths. Note: If you want to freeze these,now is the time! Arrange muffin pieces on a cookie sheet. Bake at 400 for 10 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.51 Kcal (567 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 380.11mg | 16% | |
| Potassium | 33.35mg | 1% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 190.29 Kcal (797 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 14% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 6% | |
| Sodium | 533.78mg | 16% | |
| Potassium | 46.83mg | 1% | |
| Total Carbs | 11.56g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 8.23g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 250.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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