Coconut Chutney Recipe

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Coconut Chutney
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients and mix well. Allow to sit, covered, in the refrigerator for at least one hour to blend the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.14 Kcal (1696 kJ)
Calories from fat 378.5 Kcal
% Daily Value*
Total Fat 42.06g 65%
Sodium 7.74mg 0%
Potassium 467.1mg 10%
Total Carbs 10.64g 4%
Sugars 0.98g 4%
Dietary Fiber 2.78g 11%
Protein 5.14g 10%
Vitamin C 36.6mg 61%
Iron 2.6mg 14%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 273.39 Kcal (1145 kJ)
Calories from fat 255.41 Kcal
% Daily Value*
Total Fat 28.38g 65%
Sodium 5.22mg 0%
Potassium 315.21mg 10%
Total Carbs 7.18g 4%
Sugars 0.66g 4%
Dietary Fiber 1.87g 11%
Protein 3.47g 10%
Vitamin C 24.7mg 61%
Iron 1.8mg 14%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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