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Coconut Chicken Fingers With Pina Colada Dipping Sauce Recipe

Coconut Chicken Fingers With Pina Colada Dipping Sauce Recipe

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Coconut Chicken Fingers With Pina Colada Dipping Sauce

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Ingredients:

Serving

1 cup sweetened flaked coconut
1/2 cup flour
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch strips
1 egg, lightly beaten
1/3 cup butter, melted
4 oz liquid pina colada nonalcoholic drink mix
3 oz sour cream
3 oz crushed pineapple, drained

Directions:

Mix together coconut, flour, salt, pepper and garlic powder in flat dish.
Dip chicken strips into egg, then coat with coconut mixture.
Place in shallow baking pan and drizzle with melted butter.
Bake at 400 degrees F for 25 minutes or until chicken is browned and cooked through, turning once.
To Make Pina Colada Dipping Sauce: Place all ingredients in a bowl and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.73 Kcal (3202 kJ)
Calories from fat	404.65 Kcal
		% Daily Value*
Total Fat	44.96g	69%
Cholesterol	251.95mg	84%
Sodium	1725.3mg	72%
Potassium	898.69mg	19%
Total Carbs	42.34g	14%
Sugars	3.98g	16%
Dietary Fiber	4.4g	18%
Protein	52.91g	106%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	196.27 Kcal (822 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	69%
Cholesterol	64.66mg	84%
Sodium	442.8mg	72%
Potassium	230.65mg	19%
Total Carbs	10.87g	14%
Sugars	1.02g	16%
Dietary Fiber	1.13g	18%
Protein	13.58g	106%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	8%
Iron	0.6mg	13%
Calcium	37.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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