Mulligatawny Soup Recipe

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Mulligatawny Soup
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Ingredients:

Directions:

  1. Heat oil, cook chicken for 5 min until golden. Remove chicken from pot, add leeks, onions, garlic, carrot and ginger. Cook for 5 min, add chicken back. Add broth, lemon juice, and curry and simmer for 30 min. Add apples, coconut milk, Sriracha. Serve over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1693.99 Kcal (7092 kJ)
Calories from fat 767.07 Kcal
% Daily Value*
Total Fat 85.23g 131%
Cholesterol 143.5mg 48%
Sodium 5551mg 231%
Potassium 3186.79mg 68%
Total Carbs 170.42g 57%
Sugars 59.13g 237%
Dietary Fiber 24.06g 96%
Protein 62.61g 125%
Vitamin C 148.2mg 247%
Vitamin A 0.9mg 30%
Iron 11.3mg 63%
Calcium 412.2mg 41%
Amount Per 100 g
Calories 75.25 Kcal (315 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 131%
Cholesterol 6.37mg 48%
Sodium 246.6mg 231%
Potassium 141.57mg 68%
Total Carbs 7.57g 57%
Sugars 2.63g 237%
Dietary Fiber 1.07g 96%
Protein 2.78g 125%
Vitamin C 6.6mg 247%
Iron 0.5mg 63%
Calcium 18.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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