Coconut Brown Rice Pudding (Food Network Kitchens) Recipe

Posted by
Rate It!
Coconut Brown Rice Pudding (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the coconut milk, milk, rice, salt and sugar in a small saucepan and bring to a boil over medium-high heat. Reduce the heat so the liquid simmers very gently. Cook uncovered, stirring occasionally, until rice is tender but chewy and absorbs most of the liquid, about 1 1/2 hours.
  2. Remove the pudding from the heat and transfer to a bowl, or divide among 4 to 6 individual bowls. Press plastic wrap directly on the surface of the pudding and cool in the refrigerator, about 1 hour.
  3. To serve, top with brown sugar, banana, and a scoop of ice cream.
  4. Other topping suggestions: Diced fresh pineapple with toasted coconut and finely grated lime zest, berries or peaches sweetned with honey or 2/3 cup dried blueberries steeped in 1/2 cup boiling water.
  5. Copyright 2005 Television Food Network, G.P. All rights reserved.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288 Kcal (1206 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 3.98mg 1%
Sodium 235.48mg 10%
Potassium 425.5mg 9%
Total Carbs 52.53g 18%
Sugars 25.44g 102%
Dietary Fiber 1.68g 7%
Protein 9.09g 18%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 109.28 Kcal (458 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 7%
Cholesterol 1.51mg 1%
Sodium 89.35mg 10%
Potassium 161.45mg 9%
Total Carbs 19.93g 18%
Sugars 9.65g 102%
Dietary Fiber 0.64g 7%
Protein 3.45g 18%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 96.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top