Yellow Coconut Rice (Tanzania) Recipe

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Yellow Coconut Rice (Tanzania)
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Ingredients:

  • 2 cups coconut milk
  • 3 cups milk
  • 2 cups rice
  • 1 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 tsp ground cardamom (optional)
  • 2 tbsp butter

Directions:

  1. In saucepan add coconut milk, and milk. Bring to boil.
  2. Add rice, salt, turmeric, cinnamon, cloves, and cardamom (if using).
  3. Cover and cook until liquid is absorbed, about 20 minutes.
  4. Add 2 tablespoons butter.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.07 Kcal (1554 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 9.47mg 3%
Sodium 339.22mg 14%
Potassium 348.48mg 7%
Total Carbs 46.9g 16%
Sugars 6.4g 26%
Dietary Fiber 1.78g 7%
Protein 7.43g 15%
Vitamin C 1.9mg 3%
Iron 3.2mg 18%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 27%
Cholesterol 4.61mg 3%
Sodium 165.31mg 14%
Potassium 169.82mg 7%
Total Carbs 22.86g 16%
Sugars 3.12g 26%
Dietary Fiber 0.87g 7%
Protein 3.62g 15%
Vitamin C 0.9mg 3%
Iron 1.6mg 18%
Calcium 62.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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