Coconut-Beef Stir-Fry Recipe

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Coconut-Beef Stir-Fry
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Ingredients:

Directions:

  1. Cut steak diagonally across grain into 1/8-inch slices, and place in a shallow dish. Sprinkle with turmeric and chili powder, tossing to coat. Cover and chill 30 minutes.
  2. Pour 1 teaspoon vegetable oil and sesame oil into a nonstick skillet; place over medium-high heat until hot. Add steak; stir-fry until browned. Remove from skillet; set aside.
  3. Pour remaining 1 teaspoon vegetable oil in skillet. Add ginger, garlic, and onion; stir-fry until crisp-tender. Stir in coconut milk; cook, stirring often, 2 to 3 minutes or until slightly thickened.
  4. Stir in steak, cilantro, and red pepper; cook, stirring often, until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.8 Kcal (1171 kJ)
Calories from fat 149.15 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 77.1mg 26%
Sodium 99.27mg 4%
Potassium 563.17mg 12%
Total Carbs 6.83g 2%
Sugars 1.85g 7%
Dietary Fiber 2.05g 8%
Protein 25g 50%
Vitamin C 4.5mg 7%
Iron 3.7mg 21%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 164.97 Kcal (691 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 25%
Cholesterol 45.46mg 26%
Sodium 58.53mg 4%
Potassium 332.05mg 12%
Total Carbs 4.02g 2%
Sugars 1.09g 7%
Dietary Fiber 1.21g 8%
Protein 14.74g 50%
Vitamin C 2.6mg 7%
Iron 2.2mg 21%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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