Coca Cola & Ketchup Chicken from Barbados Recipe

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Coca Cola & Ketchup Chicken from Barbados
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Ingredients:

Directions:

  1. Mix together the Coca Cola & ketchup in a bowl.
  2. Place the chicken pieces in a buttered baking dish.
  3. Pour the sauce over the chicken, then sprinkle with salt & pepper.
  4. Bake in a preheated 350 degree F oven for about an hour uncovered, until the chicken is tender and has a nice glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.29 Kcal (3652 kJ)
Calories from fat 521.72 Kcal
% Daily Value*
Total Fat 57.97g 89%
Cholesterol 272.1mg 91%
Sodium 453.36mg 19%
Potassium 571.41mg 12%
Total Carbs 26.42g 9%
Sugars 5.92g 24%
Dietary Fiber 1.58g 6%
Protein 56.79g 114%
Vitamin C 18.1mg 30%
Iron 3.4mg 19%
Calcium 49mg 5%
Amount Per 100 g
Calories 228.83 Kcal (958 kJ)
Calories from fat 136.86 Kcal
% Daily Value*
Total Fat 15.21g 89%
Cholesterol 71.38mg 91%
Sodium 118.93mg 19%
Potassium 149.9mg 12%
Total Carbs 6.93g 9%
Sugars 1.55g 24%
Dietary Fiber 0.41g 6%
Protein 14.9g 114%
Vitamin C 4.8mg 30%
Iron 0.9mg 19%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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