BBQ Chicken Recipe

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BBQ Chicken
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Ingredients:

Directions:

  1. Clean all the skin off your chicken, and Boil.
  2. Reserve 1-1 1/2 cups of broth from chicken.
  3. Allow chicken to cool slightly, then remove chicken from bones.
  4. Put chicken, BBQ sauce, butter, & S/P in pot and heat over medium heat.
  5. When it starts a small boil add 1/2 cup broth, now this is more or less to taste, but you need at least a 1/2 cup.
  6. Let chicken simmer for about 20 minutes then serve.
  7. If you want to use this sauce to grill with, cut your butter to 1/4 cup to 1/2 bottle of sauce. and 1/4 cup broth. melt your butter, add it to your sauce, then add broth, as always add to your taste, but put at least a 1/4 cup. Just brush over your chicken on the grill - ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.18 Kcal (1830 kJ)
Calories from fat 331.97 Kcal
% Daily Value*
Total Fat 36.89g 57%
Cholesterol 163.43mg 54%
Sodium 130.26mg 5%
Potassium 260.45mg 6%
Total Carbs 1.45g 0%
Sugars 1.17g 5%
Dietary Fiber 0.04g 0%
Protein 23.78g 48%
Vitamin C 4mg 7%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 281.01 Kcal (1177 kJ)
Calories from fat 213.38 Kcal
% Daily Value*
Total Fat 23.71g 57%
Cholesterol 105.05mg 54%
Sodium 83.73mg 5%
Potassium 167.41mg 6%
Total Carbs 0.93g 0%
Sugars 0.75g 5%
Dietary Fiber 0.02g 0%
Protein 15.29g 48%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 7%
Iron 0.9mg 7%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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