Clear Leek And Shrimp Soup Recipe

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Clear Leek And Shrimp Soup
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Ingredients
8
Count
Nutrition
487
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter over medium high heat in a soup pot
  2. Add leeks and crushed garlic. Saute for 1 minute
  3. Add shrimp and continue to saute for 1 minute
  4. Add chicken stock and season to taste with parsley, pepper, and crushed pepper.
  5. Return to boil. Simmer for 10 minutes until shrimp is fully cooked.
  6. (For an Oriental flavor, add 2 tsp sesame or chili oil)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.79 Kcal (2038 kJ)
Calories from fat 264.92 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 87.48mg 29%
Sodium 1533.59mg 64%
Potassium 308.23mg 7%
Total Carbs 44.41g 15%
Sugars 4.2g 17%
Dietary Fiber 2.09g 8%
Protein 14.07g 28%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 167.37 Kcal (701 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 45%
Cholesterol 30.08mg 29%
Sodium 527.29mg 64%
Potassium 105.98mg 7%
Total Carbs 15.27g 15%
Sugars 1.44g 17%
Dietary Fiber 0.72g 8%
Protein 4.84g 28%
Vitamin C 2mg 10%
Iron 0.7mg 12%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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