Glazed Balsamic Chicken Recipe

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Glazed Balsamic Chicken
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Ingredients:

Directions:

  1. Heat oil on med-hi; add chicken, sprinkle with pepper.
  2. Cook until chicken is browned.
  3. Remove chicken; drain off fat.
  4. Add garlic to pan; saute 1 minute.
  5. Stir in tomato paste and chicken broth.
  6. Add vinegar and honey, boil for 4 minutes.
  7. Return chicken to pan; reduce heat and simmer for about 20 minutes, until chicken tests done.
  8. Put chicken and sauce on plate, sprinkle with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.69 Kcal (271 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 118.09mg 5%
Potassium 125.43mg 3%
Total Carbs 9.55g 3%
Sugars 7.95g 32%
Dietary Fiber 0.37g 1%
Protein 0.36g 1%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 87.89 Kcal (368 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 4%
Sodium 160.45mg 5%
Potassium 170.43mg 3%
Total Carbs 12.97g 3%
Sugars 10.8g 32%
Dietary Fiber 0.51g 1%
Protein 0.48g 1%
Vitamin C 5.5mg 7%
Iron 0.7mg 3%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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