Directions:
- In a large saucepan fry the onion, garlic, bay leaf, basil, chilli, zuccini, capsicum, mushrooms, and squash for 5-10 minutes, until slightly softened.
- Add in the tomatoes and spinach, cover and let simmer for 40 minutes.
- Remove from heat and stir in the ricotta, cream, salt and pepper.
- Add sauce to cooked pasta shells and stir through.
- Serve topped with parmesan cheese. Bellissimo!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.55 Kcal (752 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 43.71mg | 2% | |
| Potassium | 327.63mg | 7% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.03 Kcal (364 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 14% | |
| Sodium | 21.19mg | 2% | |
| Potassium | 158.8mg | 7% | |
| Total Carbs | 10.6g | 7% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 4.19g | 17% | |
| Vitamin C | 6.2mg | 21% | |
| Iron | 0.5mg | 6% | |
| Calcium | 48.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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