Classic Italian Minestrone (Soupe Paysanne) Recipe

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Classic Italian Minestrone (Soupe Paysanne)
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Ingredients:

Directions:

  1. In a large casserole or soup pot, cook the pork fat over medium-high heat until there is some fat in the bottom of the pot, about 5 minutes, stirring constantly.
  2. Then add the potatoes, cabbage, chard, onion, and garlic until the greens are wilted, about 5 minutes.
  3. Pour in the water, bring to a boil, then reduce the heat to low, add the beans, ham or smoked bacon, and tomato, and cook until the beans are tender, 2 to 3 hours.
  4. Add the elbow macaroni and continue to cook until a spoon can stand straight up in the center of the soup, and the pasta is tender-about 15 minutes.
  5. Season with salt and pepper, drizzle with olive oil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.99 Kcal (419 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 11.38mg 4%
Sodium 289.18mg 12%
Potassium 199.45mg 4%
Total Carbs 11.24g 4%
Sugars 3.26g 13%
Dietary Fiber 2.17g 9%
Protein 3.82g 8%
Vitamin C 18mg 30%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 7%
Cholesterol 7.82mg 4%
Sodium 198.71mg 12%
Potassium 137.05mg 4%
Total Carbs 7.72g 4%
Sugars 2.24g 13%
Dietary Fiber 1.49g 9%
Protein 2.63g 8%
Vitamin C 12.3mg 30%
Vitamin A 0.2mg 10%
Iron 0.5mg 4%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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