Calories in Usda Pork, fresh, separable fat, cooked

710Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 0.25 lb
Calories 709.73 Kcal (2971 kJ)
Calories from fat 674.47 Kcal
% Daily Value*
Total Fat 74.94g 115%
Saturated Fat 27.05g 135%
Cholesterol 89.57mg 30%
Sodium 63.49mg 3%
Potassium 141.72mg 3%
Protein 8g 16%
Iron 0.5mg 3%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (710 calories) 113.38 g
  • Cal: 35.5 %
  • Fat: 115.3 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.5%)
  • Protein (4.5%)
Usda Pork, fresh, separable fat, cooked Good and Bad Points
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