Classic Beef Stew for the Busy Household Recipe

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Classic Beef Stew for the Busy Household
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Ingredients:

Directions:

  1. Brown cubed beef in large skillet with oil.
  2. Add remaining ingredients.
  3. Bring to a boil.
  4. Lower heat and simmer 10 minutes (no lid) or until steak is cooked through.
  5. Serve with crusty bread or dinner rolls, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.17 Kcal (1822 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 77.1mg 26%
Sodium 442.4mg 18%
Potassium 1196.26mg 25%
Total Carbs 37.13g 12%
Sugars 10.63g 43%
Dietary Fiber 8.33g 33%
Protein 29.98g 60%
Vitamin C 34.5mg 58%
Vitamin A 1mg 34%
Iron 5.4mg 30%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 104.1 Kcal (436 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 28%
Cholesterol 18.44mg 26%
Sodium 105.84mg 18%
Potassium 286.18mg 25%
Total Carbs 8.88g 12%
Sugars 2.54g 43%
Dietary Fiber 1.99g 33%
Protein 7.17g 60%
Vitamin C 8.3mg 58%
Vitamin A 0.2mg 34%
Iron 1.3mg 30%
Calcium 17.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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