Teriyaki Chicken for the Busy Cook Recipe

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Teriyaki Chicken for the Busy Cook
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Ingredients:

  • 1 (4 lb) chicken , cut into pieces
  • 1/2 cup soy sauce
  • 1 (12 fl oz) can or bottle orange-flavored carbonated beverage

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the soy sauce and the orange soda in a 9x13 inch baking dish. Add the chicken, turning to coat evenly. Bake, skin side down, for 30 minutes. Turn and bake for an additional 30 minutes. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.07 Kcal (1101 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 102.04mg 34%
Sodium 2088.62mg 87%
Potassium 290.53mg 6%
Total Carbs 12.73g 4%
Sugars 0.72g 3%
Dietary Fiber 0.36g 1%
Protein 24.36g 49%
Vitamin C 3.4mg 6%
Iron 1.9mg 10%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 167.83 Kcal (703 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 26%
Cholesterol 65.1mg 34%
Sodium 1332.5mg 87%
Potassium 185.36mg 6%
Total Carbs 8.12g 4%
Sugars 0.46g 3%
Dietary Fiber 0.23g 1%
Protein 15.54g 49%
Vitamin C 2.2mg 6%
Iron 1.2mg 10%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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