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Clams with White Beans and Tomatoes Recipe

Clams with White Beans and Tomatoes Recipe

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Ingredients:

Serving

2 tsp olive oil
3 garlic cloves, minced
1 (14.5-oz) can diced tomatoes with garlic and onion
1/4 cup riesling or other slightly sweet white wine
1 tsp dried basil
1 tsp dried oregano
1/4 tsp hot sauce
1 lb littleneck clams
1 (16-oz) can navy beans, rinsed and drained

Directions:

Heat oil in a large skillet over mediumhigh heat. Add garlic; sauté 1 minute. Add tomatoes and next 4 ingredients; bring to a boil.
Stir in clams and beans; cover, reduce heat, and simmer 10 minutes or until clams open. Discard any unopened shells. Divide clams evenly between 4 bowls; top each evenly with tomatoes, beans, and liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.69 Kcal (3093 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	9.69mg	0%
Potassium	56.46mg	1%
Total Carbs	2.94g	1%
Sugars	0.25g	1%
Dietary Fiber	0.29g	1%
Protein	0.77g	2%
Vitamin C	3.1mg	5%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	500.62 Kcal (2096 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Sodium	6.57mg	0%
Potassium	38.27mg	1%
Total Carbs	1.99g	1%
Sugars	0.17g	1%
Dietary Fiber	0.2g	1%
Protein	0.52g	2%
Vitamin C	2.1mg	5%
Iron	0.3mg	2%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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