Directions:
- In a saute pan, heat olive oil over med heat. Add garlic and saute until browned.
- Add caperberries, clams, and lemon zest and cook for 3 minute.
- Add lemons and wine. Cover and cook until all clams or mussels have opened.
- Season with salt, pepper, and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.57 Kcal (2012 kJ) | ||
| Calories from fat | 189.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Sodium | 68.11mg | 3% | |
| Potassium | 78.74mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 383.19 Kcal (1604 kJ) | ||
| Calories from fat | 151.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 32% | |
|---|---|---|---|
| Sodium | 54.31mg | 3% | |
| Potassium | 62.79mg | 2% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 16.7mg | 35% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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