Directions:
- Drain the clams. In a medium bowl, beat 1 egg and stir in the cup of baking mix and clams.
- In a medium skillet, heat the oil and fry the clams in pieces until golden brown. Drain on a plate lined with paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.48 Kcal (1032 kJ) | ||
| Calories from fat | 141.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 61.62mg | 21% | |
| Sodium | 248.32mg | 10% | |
| Potassium | 184.47mg | 4% | |
| Total Carbs | 21.83g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 293.31 Kcal (1228 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 24% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 21% | |
| Sodium | 295.51mg | 10% | |
| Potassium | 219.52mg | 4% | |
| Total Carbs | 25.98g | 7% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 7.95g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 133.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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