Clam Chowder Recipe

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Clam Chowder
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Minutes

Ingredients:

Directions:

  1. In a 4 court pot on medium high add bacon and render fat, set bacon aside to use for a garnish when done. Add onions and sauté until tender (if using salt pork render the fat before adding onions).
  2. Into onions, stir flour, celery salt, pepper, clam liquid, and 2 teaspoons of salt (if using fresh potatoes add at this time).Cook, covered, 8 minutes.
  3. Add milk, clams, potatoes, 1 1/2 teaspoon of salt, and butter.
  4. Cook covered another 10 minutes.
  5. Garnish with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.98 Kcal (1143 kJ)
Calories from fat 193.54 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 26.91mg 9%
Sodium 1539.91mg 64%
Potassium 282.54mg 6%
Total Carbs 14.21g 5%
Sugars 7.6g 30%
Dietary Fiber 1.2g 5%
Protein 5.37g 11%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 96.71 Kcal (405 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 33%
Cholesterol 9.53mg 9%
Sodium 545.56mg 64%
Potassium 100.1mg 6%
Total Carbs 5.03g 5%
Sugars 2.69g 30%
Dietary Fiber 0.43g 5%
Protein 1.9g 11%
Vitamin C 1.2mg 6%
Iron 0.1mg 2%
Calcium 63.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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