Amount Per 1 Serving
Calories	220.64 Kcal (924 kJ)
Calories from fat	37.21 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	0.07mg	0%
Sodium	186.84mg	8%
Potassium	112.3mg	2%
Total Carbs	36.91g	12%
Sugars	1.92g	8%
Dietary Fiber	3.03g	12%
Protein	8.98g	18%
Vitamin C	0.1mg	0%
Iron	3mg	17%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	253.94 Kcal (1063 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	6%
Cholesterol	0.09mg	0%
Sodium	215.04mg	8%
Potassium	129.25mg	2%
Total Carbs	42.49g	12%
Sugars	2.21g	8%
Dietary Fiber	3.49g	12%
Protein	10.34g	18%
Vitamin C	0.2mg	0%
Iron	3.5mg	17%
Calcium	65mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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