Claim Jumper's Crunchy Spinach Salad Recipe

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Claim Jumper's Crunchy Spinach Salad
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Ingredients:

Directions:

  1. Lace all ingredients with the exception of the Roma tomatoes in a mixing bowl and toss with 1/2 cup citrus dressing.
  2. Place the salad in the serving bowls and garnish with the Roma tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.15 Kcal (980 kJ)
Calories from fat 163.93 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 9.28mg 3%
Sodium 186.08mg 8%
Potassium 417.68mg 9%
Total Carbs 14.2g 5%
Sugars 2.85g 11%
Dietary Fiber 3.55g 14%
Protein 6.81g 14%
Vitamin C 14.6mg 24%
Iron 27mg 150%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 205.28 Kcal (859 kJ)
Calories from fat 143.72 Kcal
% Daily Value*
Total Fat 15.97g 28%
Cholesterol 8.14mg 3%
Sodium 163.14mg 8%
Potassium 366.18mg 9%
Total Carbs 12.45g 5%
Sugars 2.5g 11%
Dietary Fiber 3.11g 14%
Protein 5.97g 14%
Vitamin C 12.8mg 24%
Iron 23.7mg 150%
Calcium 91.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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