Strawberry Cucumber Veloute Recipe

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Strawberry Cucumber Veloute
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Minutes

Ingredients:

Directions:

  1. Puree the strawberries and cucumber in a blender or food processor.
  2. Add the mint, peppers and yogurt.
  3. Blend until smooth and uniform in colour.
  4. Chill for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.86 Kcal (385 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 9.2mg 3%
Sodium 63.8mg 3%
Potassium 392.24mg 8%
Total Carbs 13.55g 5%
Sugars 10.21g 41%
Dietary Fiber 2.55g 10%
Protein 4.72g 9%
Vitamin C 49.1mg 82%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 231mg 23%
Amount Per 100 g
Calories 39.65 Kcal (166 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 3.97mg 3%
Sodium 27.54mg 3%
Potassium 169.32mg 8%
Total Carbs 5.85g 5%
Sugars 4.41g 41%
Dietary Fiber 1.1g 10%
Protein 2.04g 9%
Vitamin C 21.2mg 82%
Vitamin A 0.2mg 12%
Iron 19.2mg 247%
Calcium 99.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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