Citrus Scallops (#2) Recipe

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Citrus Scallops (#2)
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Ingredients:

Directions:

  1. Place scallops in oil in large skillet until opaque and tender.
  2. Place in a deep glass bowl, layering them with the garlic and onion.
  3. Combine remaining ingredients and pour over scallops.
  4. Cover and chill for up to 24 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.12 Kcal (959 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 56.69mg 19%
Sodium 485.64mg 20%
Potassium 217.91mg 5%
Total Carbs 24.68g 8%
Sugars 2.1g 8%
Dietary Fiber 0.59g 2%
Protein 8.66g 17%
Vitamin C 13.9mg 23%
Iron 0.8mg 5%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 193.05 Kcal (808 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 17%
Cholesterol 47.76mg 19%
Sodium 409.2mg 20%
Potassium 183.61mg 5%
Total Carbs 20.8g 8%
Sugars 1.77g 8%
Dietary Fiber 0.5g 2%
Protein 7.29g 17%
Vitamin C 11.7mg 23%
Iron 0.7mg 5%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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