Amount Per 1 Serving
Calories	12.47 Kcal (52 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	9.66mg	0%
Potassium	71.51mg	2%
Total Carbs	2.34g	1%
Sugars	1.36g	5%
Dietary Fiber	0.78g	3%
Protein	0.43g	1%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	10%
Iron	11.9mg	66%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	29.81 Kcal (125 kJ)
Calories from fat	3.59 Kcal
		% Daily Value*
Total Fat	0.4g	0%
Sodium	23.09mg	0%
Potassium	170.91mg	2%
Total Carbs	5.6g	1%
Sugars	3.24g	5%
Dietary Fiber	1.86g	3%
Protein	1.03g	1%
Vitamin C	13.2mg	9%
Vitamin A	0.7mg	10%
Iron	28.5mg	66%
Calcium	8.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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