Directions:
- Prepare ice ring in advance.
- Combine water and all the juice concentrates stir to dissolve and pour into a punch bowl.
- Stir in the rum.
- Slowly pour the carbonated water into the mix.
- Place the ice ring in the punch bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.86 Kcal (209 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 7.18mg | 0% | |
| Potassium | 64.76mg | 1% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 11.6mg | 19% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.58 Kcal (61 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 18.94mg | 1% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 3.42g | 47% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 3.4mg | 19% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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