Citrus Pea Sprout Salad (Ming Tsai) Recipe

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Citrus Pea Sprout Salad (Ming Tsai)
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Ingredients:

  • segments from 1 navel orange
  • segments from 1 lemon
  • segments from 1 lime
  • 1/2 cup canola oil
  • salt and black pepper , to taste
  • 1 lb pea sprouts ( may substitute with blanched , julienned snow peas)

Directions:

  1. In a blender, add the segments and Dijon and blend on high speed. Drizzle in the oil and season. Toss 1/2 of the vinaigrette with the sprouts, check for seasoning, and add more vinaigrette if necessary. Set aside any leftover vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.99 Kcal (1608 kJ)
Calories from fat 256.8 Kcal
% Daily Value*
Total Fat 28.53g 44%
Sodium 65.27mg 3%
Potassium 437.14mg 9%
Total Carbs 30.8g 10%
Sugars 0.04g 0%
Dietary Fiber 0.11g 0%
Protein 10.35g 21%
Vitamin C 11.4mg 19%
Iron 2.3mg 13%
Calcium 43mg 4%
Amount Per 100 g
Calories 265.96 Kcal (1114 kJ)
Calories from fat 177.87 Kcal
% Daily Value*
Total Fat 19.76g 44%
Sodium 45.21mg 3%
Potassium 302.77mg 9%
Total Carbs 21.33g 10%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 7.17g 21%
Vitamin C 7.9mg 19%
Iron 1.6mg 13%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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