Asian Pork with Hot Mustard Sauce Recipe

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Asian Pork with Hot Mustard Sauce
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Ingredients:

  • 1 tsp canola oil
  • 1 tsp cider vingar
  • 1/8 tsp salt , optional
  • 1 dash(es) ground turmeric
  • 1/4 cup milk
  • 1/4 cup soy sauce
  • 2 tbsp ketchup
  • 1 tbsp sugar
  • 1/4 tsp molasses
  • 2 pork tenderloins (1 lb each)
  • 1 tbsp sesame seeds, toasted , optional

Directions:

  1. • In a bowl, combine the mustard, oil, vinegar, salt if desired and turmeric; gradually add milk until smooth. Refrigerate.
  2. • In a large resealable plastic bag, combine the soy sauce, ketchup, sugar, molasses and garlic. Add pork; seal and refrigerate for 4-6 hours, turning occasionally. Place the pork in a shallow roasting pan; discard marinade.
  3. • Bake, uncovered, at 350° for 40 minutes or until a meat thermometer reads 160°-170°. Let stand for 5 minutes. Slice pork; sprinkle with sesame seeds if desired. Serve with the mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.65 Kcal (467 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 37mg 12%
Sodium 617.24mg 26%
Potassium 274.1mg 6%
Total Carbs 4.88g 2%
Sugars 1.88g 8%
Dietary Fiber 0.57g 2%
Protein 13.76g 28%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 134.44 Kcal (563 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 6%
Cholesterol 44.55mg 12%
Sodium 743.23mg 26%
Potassium 330.05mg 6%
Total Carbs 5.87g 2%
Sugars 2.26g 8%
Dietary Fiber 0.68g 2%
Protein 16.57g 28%
Vitamin C 1.2mg 2%
Iron 1.4mg 6%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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