Directions:
- Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
- Coat a large nonstick skillet with cooking spray.
- Addin oil and heat over medium-high heat until hot.
- Add fillets; cook for 3 minutes on each side or until fish flakes easily.
- Remove fillets from skillet; set aside and keep warm.
- Add orange marmalade and the remaining ingredients to the skillet.
- Bring mixture to a boil; cook for 1 minute.
- Pour sauce over fish fillets; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 11.53mg | 0% | |
| Potassium | 17.16mg | 0% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.98 Kcal (640 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 2% | |
|---|---|---|---|
| Sodium | 28.82mg | 0% | |
| Potassium | 42.92mg | 0% | |
| Total Carbs | 34.57g | 5% | |
| Sugars | 30.58g | 49% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 9.9mg | 7% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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