Directions:
- Heat medium sized pan on medium heat.
- Add white wine and water bring to simmer.
- Rub salmon with oil.
- Coat with seasoning salt and pepper.
- Put in pan with lid.
- Cook 5 min each side with lid on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.57 Kcal (1171 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1834.85mg | 76% | |
| Potassium | 485.52mg | 10% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 23.87g | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.47 Kcal (429 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 18% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 17% | |
| Sodium | 672.54mg | 76% | |
| Potassium | 177.96mg | 10% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 8.75g | 48% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Chicken & Beans (Healthy and Low Fat)
Olive oil, Boneless skinless chicken thighs and 9 more.. -
Simple Shrimp on the Barbie
Olive oil, White wine, Lemon juice, Sea salt and 6 more.. -
Wilted Cabbage with Toasted Cumin
Olive oil, Coarsely chopped savoy cabbage (about 2 lb) and 5 more.. -
Green Beans With Shallots
Green beans, Olive oil, Shallot, minced, Water, Salt and 1 more.. -
Green Beans with Shallots
Green beans, Olive oil, Minced shallots, Water, Salt and 1 more.. -
Winter Floret Medley
Garlic clove, minced, Olive oil, Fresh broccoli florets and 4 more.. -
Asparagus and Smoked Salmon Salad
Fresh asparagus, trimmed and cut into 1 inch pieces and 9 more.. -
Veronica's Pasta Bianc (Pasta and Pork Chops)
Boneless pork chops, Onions (halved and thinely sliced) and 7 more.. -
Vol-Au-Vent With Chicken, Mushrooms and Pepper
Vol-au-vent cases, Margarine, Onion, chopped and 13 more..
Also Try
-
-
-
-
Pasta with Smoked Salmon, White Wine, Cream & Chives
Butter, Garlic, finely chopped, Shallots, finely chopped and 10 more.. -
Peppercorn-Crusted Salmon With White Wine Butter Sauce
Water, Golden brown sugar , packed, Kosher salt and 14 more.. -
Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Fresh parsley leaves , packed and 18 more.. -
-
-
Grilled Clams With Garlicky White Wine Sauce
Hard shelled clams, cleaned and scrubbed (the smaller the... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
