Citrus Glazed Banana Squash Recipe

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Citrus Glazed Banana Squash
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat. Add squash cubes and water. Cover, and cook for about 5 minutes, or until squash is tender. Stir occasionally, and add more water if necessary to prevent squash from sticking to the pan.
  2. Reduce heat to low, and stir in the orange juice, apricot preserves, cloves, salt and pepper. Cook and stir uncovered until squash is evenly glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.2 Kcal (553 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 102.96mg 4%
Potassium 8.01mg 0%
Total Carbs 16.56g 6%
Sugars 9.14g 37%
Dietary Fiber 1.97g 8%
Protein 1.1g 2%
Vitamin C 15mg 25%
Vitamin A 2mg 68%
Iron 1mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 95.7 Kcal (401 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 12%
Cholesterol 14.72mg 7%
Sodium 74.53mg 4%
Potassium 5.8mg 0%
Total Carbs 11.99g 6%
Sugars 6.62g 37%
Dietary Fiber 1.42g 8%
Protein 0.8g 2%
Vitamin C 10.8mg 25%
Vitamin A 1.5mg 68%
Iron 0.7mg 5%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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