Squash and Apple Bake Recipe

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Squash and Apple Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together brown sugar, butter, flour, salt, and mace. Arrange squash in an ungreased 9x13 inch baking dish. Top with slices of apple, then sprinkle with the sugar mixture. Cover with a lid or aluminum foil.
  3. Bake for 50 to 60 minutes in the preheated oven, or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.18 Kcal (784 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.25mg 5%
Sodium 300.51mg 13%
Potassium 480.32mg 10%
Total Carbs 35.68g 12%
Sugars 21.18g 85%
Dietary Fiber 3.43g 14%
Protein 1.31g 3%
Vitamin C 26.6mg 44%
Vitamin A 1.2mg 40%
Iron 1.3mg 7%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 97.59 Kcal (409 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 9%
Cholesterol 7.95mg 5%
Sodium 156.68mg 13%
Potassium 250.42mg 10%
Total Carbs 18.6g 12%
Sugars 11.04g 85%
Dietary Fiber 1.79g 14%
Protein 0.68g 3%
Vitamin C 13.9mg 44%
Vitamin A 0.6mg 40%
Iron 0.7mg 7%
Calcium 37.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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