Chilled carrot and mango soup Recipe

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Chilled carrot and mango soup
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Ingredients:

Directions:

  1. Place all the ingredients except for the black pepper in a blender and process until smooth.
  2. Garnish with black pepper and serve well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.3 Kcal (428 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 46.49mg 2%
Potassium 404.21mg 9%
Total Carbs 24.81g 8%
Sugars 19.32g 77%
Dietary Fiber 4.53g 18%
Protein 2.06g 4%
Vitamin C 51.9mg 87%
Vitamin A 0.8mg 25%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 36.41 Kcal (152 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 16.55mg 2%
Potassium 143.86mg 9%
Total Carbs 8.83g 8%
Sugars 6.88g 77%
Dietary Fiber 1.61g 18%
Protein 0.73g 4%
Vitamin C 18.5mg 87%
Vitamin A 0.3mg 25%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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