Preheat oven to 400 degrees F (205 degrees C). Place squash in a baking dish with one inch of water, and cover with foil.
Bake squash in the preheated oven for 1 hour, or until flesh is fork-tender. Keep warm.
In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
Meanwhile, place Brussels sprouts, carrots, and garbanzo beans in a skillet over medium high heat. Stir together soy milk, tamari, turmeric, and garlic, and add to the skillet, tossing to coat. Cover, and simmer for 20 minutes, or until tender. Add a small amount of water or more soy-tamari mixture, as needed, to prevent drying out. Combine rice with vegetable mixture, and scoop into squash. Serve with additional tamari and season to taste. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.7 Kcal (945 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	1564.93mg	65%
Potassium	756.27mg	16%
Total Carbs	47.59g	16%
Sugars	6.69g	27%
Dietary Fiber	6.43g	26%
Protein	9.18g	18%
Vitamin C	66.2mg	110%
Vitamin A	1mg	34%
Iron	26mg	145%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	79.93 Kcal (335 kJ)
Calories from fat	4.99 Kcal
		% Daily Value*
Total Fat	0.55g	2%
Sodium	554.2mg	65%
Potassium	267.82mg	16%
Total Carbs	16.85g	16%
Sugars	2.37g	27%
Dietary Fiber	2.28g	26%
Protein	3.25g	18%
Vitamin C	23.5mg	110%
Vitamin A	0.4mg	34%
Iron	9.2mg	145%
Calcium	38.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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