Directions:
- Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
- Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 441.79mg | 18% | |
| Potassium | 558.68mg | 12% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 31% | |
| Sodium | 211.1mg | 18% | |
| Potassium | 266.95mg | 12% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 13.23g | 55% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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