Citrus And Spinach Salad Recipe

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

for dressing
1/2 cup grapefruit juice
2 tbsp prepared mustard
1/4 cup olive oil
1/4 cup honey
2 tbsp poppy seeds
2 tbsp onion grated
1/4 tsp salt
1/2 tsp freshly ground black pepper
for salad
4 cups packed spinach leaves stemmed and washed
2 cups canned mandarin oranges drained
1/2 cup red onion rings
avocado slices

Directions:

In small bowl combine juice, mustard, oil, honey, poppy seeds, onion, salt and pepper.
Chill until serving time.
Place spinach, orange sections and onion in a bowl then toss with 1/4 cup dressing.
Refrigerate extra dressing.
Add avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.07 Kcal (1478 kJ)
Calories from fat	145.31 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Sodium	507.21mg	21%
Potassium	2169.1mg	46%
Total Carbs	46.3g	15%
Sugars	26.14g	105%
Dietary Fiber	9.42g	38%
Protein	12.82g	26%
Vitamin C	141.2mg	235%
Iron	10.8mg	60%
Calcium	426.7mg	43%

Amount Per 100 g
Calories	65.61 Kcal (275 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	25%
Sodium	94.26mg	21%
Potassium	403.09mg	46%
Total Carbs	8.6g	15%
Sugars	4.86g	105%
Dietary Fiber	1.75g	38%
Protein	2.38g	26%
Vitamin C	26.2mg	235%
Iron	2mg	60%
Calcium	79.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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