Directions:
- Mix all ingredients in a plastic bag, then knead occasionally for 2 hours.
- Cook on a grill or under broiler for 10 minutes on one side and then turn and baste with the marinade. Continue cooking for 10 minutes or until done.
- Serve immediately or refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.3 Kcal (2233 kJ) | ||
| Calories from fat | 305.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 52% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 1503.18mg | 63% | |
| Potassium | 391.99mg | 8% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 38.63g | 77% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 230.24 Kcal (964 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 52% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 79% | |
| Sodium | 648.95mg | 63% | |
| Potassium | 169.23mg | 8% | |
| Total Carbs | 8.19g | 6% | |
| Sugars | 6.7g | 62% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 16.68g | 77% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 22% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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