Directions:
- Toast one slice whole wheat bread, spread with butter, sprinkle on brown sugar and cinnamon to cover. Heat in microwave for 15 seconds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 152.7mg | 6% | |
| Potassium | 63.67mg | 1% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 358.73 Kcal (1502 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 10% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 5% | |
| Sodium | 367.48mg | 6% | |
| Potassium | 153.23mg | 1% | |
| Total Carbs | 46.79g | 6% | |
| Sugars | 15.43g | 26% | |
| Dietary Fiber | 3.62g | 6% | |
| Protein | 7.21g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3mg | 7% | |
| Calcium | 125.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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