Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients:

  • 1 (8 oz) package cream cheese (room temperature , lightly beatened)
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp clove
  • 1/4 tsp nutmeg

Directions:

  1. Mix everything, cover and chill overnight in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.91 Kcal (678 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 5.2mg 2%
Sodium 25.51mg 1%
Potassium 58.17mg 1%
Total Carbs 37.34g 12%
Sugars 35.75g 143%
Dietary Fiber 0.25g 1%
Protein 0.31g 1%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 133.87 Kcal (560 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 3%
Cholesterol 4.3mg 2%
Sodium 21.09mg 1%
Potassium 48.09mg 1%
Total Carbs 30.87g 12%
Sugars 29.55g 143%
Dietary Fiber 0.21g 1%
Protein 0.26g 1%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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