Directions:
- Combine syrup and 1/2 cup water in a Dutch oven; bring to a boil. Add apple, cinnamon, and nutmeg; cover and cook over medium-low heat 25 minutes or until tender. Mash apples with a potato masher. Cook, uncovered, 20 minutes or until most of liquid evaporates. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.96 Kcal (703 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 218.05mg | 5% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 39.29g | 157% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 6.3mg | 10% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 121.55mg | 5% | |
| Total Carbs | 24.55g | 15% | |
| Sugars | 21.9g | 157% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 0g | 0% | |
| Vitamin C | 3.5mg | 10% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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