Cinnamon-Maple Applesauce Recipe

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Cinnamon-Maple Applesauce
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Ingredients:

Directions:

  1. Combine syrup and 1/2 cup water in a Dutch oven; bring to a boil. Add apple, cinnamon, and nutmeg; cover and cook over medium-low heat 25 minutes or until tender. Mash apples with a potato masher. Cook, uncovered, 20 minutes or until most of liquid evaporates. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.96 Kcal (703 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.29mg 0%
Potassium 218.05mg 5%
Total Carbs 44.03g 15%
Sugars 39.29g 157%
Dietary Fiber 2.59g 10%
Protein 0.01g 0%
Vitamin C 6.3mg 10%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 93.63 Kcal (392 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.51mg 0%
Potassium 121.55mg 5%
Total Carbs 24.55g 15%
Sugars 21.9g 157%
Dietary Fiber 1.45g 10%
Protein 0g 0%
Vitamin C 3.5mg 10%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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