Pear Applesauce Recipe

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Ingredients:

Serving

3 medium apples, peeled and coarsely chopped
2 medium pears, peeled and coarsely chopped
3/4 cup water
2 tbsp sugar
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender, stirring occasionally. Mash until sauce is desired consistency. Serve warm or cold. Yield: about 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.05 Kcal (578 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	3.25mg	0%
Potassium	250.33mg	5%
Total Carbs	36.63g	12%
Sugars	26.49g	106%
Dietary Fiber	5.5g	22%
Protein	0.01g	0%
Vitamin C	10.4mg	17%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	50.35 Kcal (211 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.19mg	0%
Potassium	91.3mg	5%
Total Carbs	13.36g	12%
Sugars	9.66g	106%
Dietary Fiber	2.01g	22%
Protein	0g	0%
Vitamin C	3.8mg	17%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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