Cindy's Shrimp and Crab Croquettes Recipe

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Cindy's Shrimp and Crab Croquettes
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Ingredients:

Directions:

  1. Bring 2 cups salted water to a boil in a medium pot. Add the rice, reduce heat to medium-low and cook until done, about 20 to 25 minutes. Remove pot from the heat and add the butter to the warm rice and stir to incorporate. Next, add the shrimp, crab, onions, jalapenos, lemon juice, salt, pepper and Essence and stir to combine. Stir in flour and eggs. Be careful not to break up the crabmeat when mixing the ingredients. Transfer the mixture to a storage container and refrigerate for 2 hours.
  2. In a large heavy-bottomed sauce pan, pour enough oil to fill the pan about a 1/3 of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 360 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 3 minutes.)
  3. Remove the croquette mixture from refrigerator and shape into 1/2-inch to 3/4-inch thick patties and coat with white cracker crumbs. Use an ice cream scoop to keep portion sizes the same.
  4. Fry the croquettes until golden brown on both sides. Drain on paper towels and season with salt. Serve with Garlic Aioli.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch
  9. Published by William Morrow, 1993.
  10. Garlic Aioli:
  11. Combine the egg yolks, mustard and garlic cloves in a food processor. While processing, add 1 cup of the olive oil in a fine stream to make an emulsion. Add lemon juice, salt, black pepper and cayenne, and then the remaining oil. Process until thick and smooth.
  12. Cook's note: You can make this ahead of time and refrigerate until needed.
  13. *RAW EGG WARNING
  14. The American Egg Board states: There have been warnings against consuming raw or lightly cooked eggs on the grounds that the egg may be contaminated with Salmonella, a bacteria responsible for a type of foodborne illness. Healthy people need to remember that there is a very small risk and treat eggs and other raw animal foods accordingly. Use only properly refrigerated, clean, sound-shelled, fresh, grade AA or A eggs. Avoid mixing yolks and whites with the shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1563.68 Kcal (6547 kJ)
Calories from fat 1204.53 Kcal
% Daily Value*
Total Fat 133.84g 206%
Cholesterol 423.65mg 141%
Sodium 5595.72mg 233%
Potassium 604.86mg 13%
Total Carbs 61.95g 21%
Sugars 3.04g 12%
Dietary Fiber 6.42g 26%
Protein 36.74g 73%
Vitamin C 29.1mg 49%
Vitamin A 0.3mg 9%
Iron 6.3mg 35%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 265.38 Kcal (1111 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 206%
Cholesterol 71.9mg 141%
Sodium 949.68mg 233%
Potassium 102.65mg 13%
Total Carbs 10.51g 21%
Sugars 0.52g 12%
Dietary Fiber 1.09g 26%
Protein 6.24g 73%
Vitamin C 4.9mg 49%
Iron 1.1mg 35%
Calcium 32.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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