Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients
14
Count
Nutrition
246
Calories
Total time
180
Minutes
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Ingredients:

  • 3/4 cup. onion
  • 1tsp. papeka
  • 1 tsp. thyme
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1/2 tsp cinnamin (2tsp.) option
  • 1/4 tsp. oragano , rosemary and marjor
  • 10-12 bay leaves
  • 12 cloves
  • 1 tsp. salt
  • 1/2 tsp. red pepper
  • 3 lbs. ground beef

Directions:

  1. Brown meat with onion
  2. Put in blender to make smooth
  3. Return to pot
  4. Add rest of ingred.
  5. Cook 3 hours
  6. Remove cloves and bay leaves
  7. Serve over spaghetti
  8. Sprinkle with chedder cheese
  9. Onion
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.47 Kcal (1032 kJ)
Calories from fat 134.66 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 70.29mg 23%
Sodium 290.22mg 12%
Potassium 603.16mg 13%
Total Carbs 5.75g 2%
Sugars 5.03g 20%
Dietary Fiber 0.38g 2%
Protein 22.9g 46%
Vitamin C 20.6mg 34%
Iron 2.5mg 14%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 105.42 Kcal (441 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 23%
Cholesterol 30.07mg 23%
Sodium 124.13mg 12%
Potassium 257.98mg 13%
Total Carbs 2.46g 2%
Sugars 2.15g 20%
Dietary Fiber 0.16g 2%
Protein 9.8g 46%
Vitamin C 8.8mg 34%
Iron 1.1mg 14%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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