Homemade Hamburger Helper Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
3 cups instant rice
1 medium onion, chopped finely
1 tbsp chili powder
1 (8 oz) can tomato sauce
1/2 cup water
1 bay leaf
1 tsp salt
1/8 tsp pepper
1/4 tsp oregano
1 cup shredded cheddar cheese

Directions:

Brown ground beef and onion together in a large skillet. Drain off all grease when meat is done.
Add chili powder, salt, pepper, oregano, water, tomato sauce and bay leaf. Simmer for about 5 minutes over medium heat.
When sauce starts to boil, stir in uncooked instant rice. Cover with tight fitting lid and remove from heat. Let set for about 15 minutes. Uncover and stir, removing bay leaf.
Sprinkle cheese over the top and return lid for another 3-5 minutes just long enough to let cheese melt. Serve directly from the stove-top. Serves 6.
365 Quick, Easy & Inexpensive Dinner Menus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.97 Kcal (2051 kJ)
Calories from fat	194.59 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	90.07mg	30%
Sodium	687.22mg	29%
Potassium	427.84mg	9%
Total Carbs	42.57g	14%
Sugars	1.49g	6%
Dietary Fiber	1.91g	8%
Protein	30.46g	61%
Vitamin C	1.6mg	3%
Iron	5.6mg	31%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	217.8 Kcal (912 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	33%
Cholesterol	40.04mg	30%
Sodium	305.48mg	29%
Potassium	190.18mg	9%
Total Carbs	18.92g	14%
Sugars	0.66g	6%
Dietary Fiber	0.85g	8%
Protein	13.54g	61%
Vitamin C	0.7mg	3%
Iron	2.5mg	31%
Calcium	76.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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