Directions:
- Pour one can's entire contents in a blender.
- Drain the liquid from the second can and add the rest of the contents into blender.
- Chop garlic cloves and add to blender.
- Chop onions and add to blender.
- Chop cilantro and add to blender.
- It is not necessary to finely chop any of the above as the blender will do the rest of the work for you.
- Blend on low until all ingredients have been mixed. Approximately 10 to 15 seconds.
- Add one to two teaspoons of salt according to your personal tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8 Kcal (33 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 70.87mg | 2% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.22 Kcal (135 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 16.51mg | 0% | |
| Potassium | 285.35mg | 2% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 2.78g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 15.4mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 36.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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