Salsa Costena Recipe

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Salsa Costena
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Ingredients:

  • 6 costeno amarillo chile peppers
  • 1 clove garlic
  • 1/2 cup chopped onion
  • 1/2 tsp salt

Directions:

  1. In a medium iron skillet over medium high heat, cook the costeno amarillo chile peppers, stirring constantly, until dark brown. Do not allow peppers to burn. Remove from heat and set aside.
  2. Place tomatillos in a medium saucepan with enough water to cover. Bring to a boil. Cook 5 minutes, remove from heat and drain.
  3. Place chile peppers, tomatillos and garlic in a blender or food processor. Blend until smooth.
  4. Transfer chile pepper mixture to a medium bowl. Mix in onion, cilantro and salt. Chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.24 Kcal (462 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 1171.15mg 49%
Potassium 764.27mg 16%
Total Carbs 22.01g 7%
Sugars 12.35g 49%
Dietary Fiber 6.35g 25%
Protein 3.35g 7%
Vitamin C 35.2mg 59%
Iron 2.4mg 14%
Calcium 44mg 4%
Amount Per 100 g
Calories 34.66 Kcal (145 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 4%
Sodium 368.25mg 49%
Potassium 240.31mg 16%
Total Carbs 6.92g 7%
Sugars 3.88g 49%
Dietary Fiber 2g 25%
Protein 1.05g 7%
Vitamin C 11.1mg 59%
Iron 0.8mg 14%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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